How to maintain a healthy lifestyle?

People nowadays are always busy with their works, sometimes they would neglected their daily lifestyle and here is some tips about "how to maintain a healthy lifestyle'

There are 10 simple steps that can lead us to a healthy lifestyle :

1. Stop Smoking!

2. Exercise regularly .

3. Eat fewer snacks and select healthier alternatives.

4. Choose water as a drink! But not soft drinks.

5. Keep calm and reduce stress!

6. Read more, explore more!

7. Go for body checkup regularly.

8. Having more fruits and vegetables.

9. Sleep early, wake up early too. 

10. Always have peace in your mind!